RWC

Wednesday, September 12, 2018

  • Half Marathon Training

    Recreation and Wellness Center

    This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. …

    RWC
  • 5k Training

    Recreation and Wellness Center

    This 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber. More information on the OUC 5K can …

    RWC
  • Fit Course: Group Exercise

    Recreation and Wellness Center: Multipurpose Room

    This 5 week course is designed to provide students with the practical skills need to effectively teach different formats of group exercise classes. Concepts will include group fitness class safety, musicality, class design and formatting, choreography, modifications, and rhythmical muscle toning movement to develop aerobic fitness. Concepts taught will include proper warm-up and cool down techniques, class progression, stretching, cueing/transitioning, …

    RWC
  • IM 3 on 3 Soccer MANDATORY Captain's Meeting

    Recreation and Wellness Center: MAC Gym

    Mandatory for all teams to have their captain or a representative present for the entire meeting. The meeting will cover rules for the sport, where to find your schedule, free agents and more. Failure to attend will not confirm your spot within the league that you have a signed up for. Please note if a waitlist team is in attendance, …

    RWC
  • IM MidKnight Bowling Tournament Registration Deadline

    IMLeagues

    This event will be played in teams of 4. There will be a winning team, as well as an individual male and individual female champion. All teams get to bowl three games of 9-Pin, No-Tap Bowling. This means that knocking down 9 pins on the first roll equates a strike. Team with the highest overall score wins. The event will …

    RWC
  • Yoga Under the Stars

    Lake Claire Recreational Area

    This large scale yoga class happens under the beauty of the night sky. Options will be offered for all levels, everyone is invited to grab a mat or towel and meet us at Lake Claire for Yoga Under the Stars. Class beings at 9pm. Please bring your Student ID, a water bottle, and a mat/towel. No registration is required.

    RWC