This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. …
RWCThis 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber. More information on the OUC 5K can …
RWCThis 5 week course is designed to provide students with the practical skills need to effectively teach different formats of group exercise classes. Concepts will include group fitness class safety, musicality, class design and formatting, choreography, modifications, and rhythmical muscle toning movement to develop aerobic fitness. Concepts taught will include proper warm-up and cool down techniques, class progression, stretching, cueing/transitioning, …
RWCJoin OA for one of our favorite trips that we offer! During the warm summer months the waters of Florida's Indian River and Mosquito Lagoon come alive with single-celled microorganisms called dinoflagellates. Every movement in the water produces a sold-light called bioluminescence!
RWCThe purpose of the American Red Cross First Aid class is to help participants recognize and respond appropriately to first aid emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will earn an …
RWCThe 2-Person Golf Tournament will be played in a scramble format. Both players will hit their tee ball to begin each hole. The team will pick the best shot and both players will hit their second shot from that spot. This format will continue until completion of the hole and a single score is recorded. The tournament will cost $5 …
RWCThe Florida Trail Association invites all nature lovers and outdoor enthusiasts to come celebrate the 50th anniversary of the National Trails System Act, October 5-7 in Deland, FL. The Florida Trail is one of eleven other designated national scenic trails that were spawned by this 1968 Act of Congress. Everyone’s invited to drop in and check out these amazing public …
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