This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. …
RWCThis 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber. More information on the OUC 5K can …
RWCThis 5 week course is designed to provide students with the practical skills need to effectively teach different formats of group exercise classes. Concepts will include group fitness class safety, musicality, class design and formatting, choreography, modifications, and rhythmical muscle toning movement to develop aerobic fitness. Concepts taught will include proper warm-up and cool down techniques, class progression, stretching, cueing/transitioning, …
RWCThe purpose of the American Red Cross First Aid class is to help participants recognize and respond appropriately to first aid emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will earn an …
RWCIM Badminton will be offered in Doubles and Singles. Participants may play on one team in the doubles league and one team in the singles league. Registration Deadline: Tuesday, September 18th at 6pm on IMLeagues Event Date: Saturday, September 22nd at 10am on the RWC Courts 1 & 2
RWC5 week baseball league that will end with an all campus tournament. Registration Deadline: Tuesday, September 18th at 6pm on IMLeagues Captain's Meeting: Wednesday, September 19th @ 1:00 PM – 3:00 PM in the RWC room 206
RWCOpen Knight Climb is an opportunity for students to experience the high element ropes course, the Odyssey III, but at night! The course opens at 7:00pm, and we will stop accepting guests by 9:00pm. Sign up with your friends, or make some new friends as you work together to get across the course. This event is open to all UCF …
RWCThis meeting is designed to give participants a chance to join a team for IM Baseball! We will cover everything from league information, divisions of play, and finally attempt to get you on a team. Tuesday September 18 , 2018 @8pm-9pm in the Wet Classroom Free Agents are highly encouraged to register on imleageus.com/ucf using the information below: Go to …
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