The NASM Personal Training course is an eight-week hybrid course that consists of online lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in starting or advancing their career in the health or fitness industry, or wanting to learn more about exercise programming. Course Information Labs …
RWCThe Biggest Winner challenge is a 6 week program designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. Benefits of participating include but are …
RWCThis is an inclusive recreational activity in partnership with the Special Olympics Florida. Unified sports bring people with and without intellectual disabilities together on the same team to compete as one. UCF students will be teamed with Special Olympics Athletes. Sign up as an individual. If you would like to team with other UCF students you can let us know. …
RWCThe IM Bowling Classic is a free event! Each team will consist of 4 players. Teams will bowl 3 games. Champions will be crowned for an overall team score, an individual female and an individual male winner. Sign up online here!
RWCCome by the RWC@Downtown on the Second Floor of UnionWest to learn all about the Functional Fitness Area. You will get the chance to chat with a certified personal trainer and ask questions related to equipment, exercises, and routines you can do within the space. Athletic wear recommended.
RWC