The NASM Personal Training course is an eight-week hybrid course that consists of online lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in starting or advancing their career in the health or fitness industry, or wanting to learn more about exercise programming. Course Information Labs …
RWCThe Biggest Winner challenge is a 6 week program designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. Benefits of participating include but are …
RWCCome with OA and explore Cumberland Island, Georgia's largest and southernmost barrier island and home to over 9,800 acres of congressionally designated Wilderness. Here we will backpack through pristine maritime forests and wide marshes, while exploring the history of the island. Natives, missionaries, enslaved African Americans and Wealthy Industrialists all walked here. There are also wild ponies on the island! …
RWCLight up the night with us at the Cosmic Knight Climb! We’ll keep the Climbing Tower open after hours on Friday, February 28 for an evening filled with glow sticks, black lights, and great music sure to keep you dancing through the night. Participation is free for all current UCF students, RWC members, and guests (must be with a current …
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