The NASM Personal Training course is an eight-week hybrid course that consists of online lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in starting or advancing their career in the health or fitness industry, or wanting to learn more about exercise programming. Course Information Labs …
RWCThe Biggest Winner challenge is a 6 week program designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. Benefits of participating include but are …
RWCThe Recreation and Wellness Center and the Multicultural Student Center have partnered to host the Culutral Dance Series! The third dance of the series will be Afrobeats! Join the African Student Organization at 5pm in the RWC Main Group Exercise Studio for this exciting event! No dance experience necessary, walk-ins welcome!
RWCThis large scale yoga class happens under the beauty of the night sky. Options will be offered for all levels, everyone is invited to grab a mat or towel and meet us at Memory Mall for Yoga Under the Stars. Class beings at 9pm. Please bring your Student ID, a water bottle, and a mat/towel. The event was previously scheduled …
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