The NASM Personal Training course is an eight-week hybrid course that consists of online lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in starting or advancing their career in the health or fitness industry, or wanting to learn more about exercise programming. Course Information Labs …
RWCThe Biggest Winner challenge is a 6 week program designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. Benefits of participating include but are …
RWCSign ups for the IM Spades tournament close.
RWCRWC@Downtown Powerlifting Workshop 2020 RWC@Downtown Group Exercise Studio Participants will meet from 3pm-4pm Meeting Dates: 2/24, 2/25, 2/26 Join us for the RWC@Downtown Powerlifting Workshop! This workshop with be part lecture and part practical. Each day will focus on one of the three competition lifts. The schedule is as follows... 2/24: Squat 2/25: Bench 2/26: Deadlift Each session is independent …
RWCThe IM 4-Person Golf Scramble has a $5 per person fee which will include a round of golf and cart fees. This fee must be paid before the Captain's Meeting and can be paid at the RWC Administration Office during normal business hours. Sign up online here!
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