The NASM Personal Training course is an eight-week hybrid course that consists of online lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in starting or advancing their career in the health or fitness industry, or wanting to learn more about exercise programming. Course Information Labs …
RWCThe Biggest Winner challenge is a 6 week program designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. Benefits of participating include but are …
RWCAre you game? Create a team of four, or register as a free agent, for one of the most exciting events of the year! The 16th Annual Adventure Race, created by Outdoor Adventure and the Recreation and Wellness Center, will take place on February 15th, 2020. Participants will solve riddles, compete in life-size arcade games, and race across campus with …
RWCThis is an inclusive recreational activity in partnership with the Special Olympics Florida. Unified sports bring people with and without intellectual disabilities together on the same team to compete as one. UCF students will be teamed with Special Olympics Athletes. Sign up as an individual. If you would like to team with other UCF students you can let us know. …
RWC