The NASM Personal Training course is an eight-week hybrid course that consists of online lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in starting or advancing their career in the health or fitness industry, or wanting to learn more about exercise programming. Course Information Labs …
RWCThe Biggest Winner challenge is a 6 week program designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. Benefits of participating include but are …
RWCJoin UCF Outdoor Adventure as we tackle one of the established pump tracks at Lake Druid Park in Downtown Orlando. We will teach you all about the technical components of a mountain bike, along with the basics of riding on track will varying elevation and banked turns. Plus, you’ll learn more about the City Beautiful that we all love! Date …
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