This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. …
RWCThis 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber. More information on the OUC 5K can …
RWCNeeds Description
RWCNeeds Description
RWCJoin our crew and volunteer with the Florida Trail Association. Our Volunteer Work Parties are a fun and unique way for you to connect with Florida’s wildlands and play a role in maintaining and constructing our scenic footpath. How do I sign up? Registration is *only* in person on a first-come, first-served basis at the Outdoor Adventure Center (on the …
RWCThe purpose of the American Red Cross Adult CPR/AED class is to help the lay responder recognize and respond appropriately to adult cardiac and breathing emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the …
RWCJoin us for Fitness' largest event, a 5k race around campus at midnight! All fitness levels welcomed! Please arrive at 11:40pm on 10/12 to get checked in! Click Here to Register for Midknight 5k
RWC