RWC

Friday, October 26, 2018

  • Half Marathon Training

    Recreation and Wellness Center

    This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. …

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  • 5k Training

    Recreation and Wellness Center

    This 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber. More information on the OUC 5K can …

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  • Women on Weights

    RWC @ Knights Plaza

    Join female employees from the RWC for this 3 weeks program that promotes resistance training to females. The RWC staff will demonstrate how to properly utilize equipment around the facility, giving females the knowledge and confidence to work out on the weight floors safely. We meet on Tuesdays and Thursdays at 7am in RWC at Knights Plaza starting 10/16. Click …

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  • Fit Course: Personal Training

    Recreation and Wellness Center: 206

    This FREE 4 week course is designed to educate students on the general process and education necessary towards becoming a Personal Trainer. Concepts will include anatomy, assessment, and evaluation. We will meet Fridays from 2pm-3:30pm in the RWC Room 206. The program runs 10/19-11/9. Click Here to Register

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  • IM Global World Cup Tournament

    Intramural Fields

    A one week long soccer league that will include 3 days of round robin games and follow with a single elimination tournament. This tournament will be played the week before the University of Central Florida's International Week. Register at www.imleagues.com/ucf

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  • IM Sports: Global UCF World Cup

    Recreation and Wellness Center

    Join us for this week long soccer league geared towards our Global UCF students. There will be an elimination tournament to conclude play. Sign up by October 15th. The league runs from October 22nd to October 29th. Click here to sign up:https://www.imleagues.com/spa/sport/6cebb55d08bb47f1aceffdd95370fb41/home

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  • Sea Kayaking

    Recreation and Wellness Center

    Anclote Key, an island just north of Tampa, is the location of our weekend sea kayaking trip. Here, students will have the opportunity to explore the west coast of Florida on a three-day trip and learn the basics of sea kayaking from our trip leaders. How do I sign up? Registration is *only* in person on a first-come, first-served basis …

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