RWC

Sunday, October 07, 2018

  • Half Marathon Training

    Recreation and Wellness Center

    This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. …

    RWC
  • 5k Training

    Recreation and Wellness Center

    This 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber. More information on the OUC 5K can …

    RWC
  • Fit Course: Group Exercise

    Recreation and Wellness Center: Multipurpose Room

    This 5 week course is designed to provide students with the practical skills need to effectively teach different formats of group exercise classes. Concepts will include group fitness class safety, musicality, class design and formatting, choreography, modifications, and rhythmical muscle toning movement to develop aerobic fitness. Concepts taught will include proper warm-up and cool down techniques, class progression, stretching, cueing/transitioning, …

    RWC
  • Florida Trails Association Festival

    Wayne G. Sanborn Activity Center in Earl Brown Park, Deland, Florida

    The Florida Trail Association invites all nature lovers and outdoor enthusiasts to come celebrate the 50th anniversary of the National Trails System Act, October 5-7 in Deland, FL. The Florida Trail is one of eleven other designated national scenic trails that were spawned by this 1968 Act of Congress. Everyone’s invited to drop in and check out these amazing public …

    RWC