This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. …
RWCThis 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber. More information on the OUC 5K can …
RWCJoin female employees from the RWC for this 3 weeks program that promotes resistance training to females. The RWC staff will demonstrate how to properly utilize equipment around the facility, giving females the knowledge and confidence to work out on the weight floors safely. We meet on Tuesdays and Thursdays at 7am in RWC at Knights Plaza starting 10/16. Click …
RWCCome with OA and explore Cumberland Island, Georgia's largest and southernmost barrier island and home to over 9,800 acres of congressionally designated Wilderness. Here we will backpack through pristine maritime forests and wide marshes, while exploring the history of the island. Natives, missionaries, enslaved African Americans and Wealthy Industrialists all walked here.
RWCThis FREE 4 week course is designed to educate students on the general process and education necessary towards becoming a Personal Trainer. Concepts will include anatomy, assessment, and evaluation. We will meet Fridays from 2pm-3:30pm in the RWC Room 206. The program runs 10/19-11/9. Click Here to Register
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