This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. …
RWCThis 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber. More information on the OUC 5K can …
RWCCome see the natural beauty of Hal Scott Preserve as we hike through pine flatwoods and other habitats right here in Orlando. After hiking in the daylight, we will enjoy a sunset through the towering pine trees and explore more in the dark.
RWCJoin female employees from the RWC for this 3 weeks program that promotes resistance training to females. The RWC staff will demonstrate how to properly utilize equipment around the facility, giving females the knowledge and confidence to work out on the weight floors safely. We meet on Tuesdays and Thursdays at 7am in RWC at Knights Plaza starting 10/16. Click …
RWCThe purpose of the American Red Cross Adult CPR/AED class is to help the lay responder recognize and respond appropriately to adult cardiac and breathing emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the …
RWCMandatory for all teams to have their captain or a representative present for the entire meeting. The meeting will cover rules for the sport, where to find your schedule, free agents and more. Failure to attend will not confirm your spot within the league that you have a signed up for. Please note if a waitlist team is in attendance, …
RWCThe Rules Clinic is the first step for prospective officials for this sport. Rules clinics cover everything that a prospective student needs to know about the sport that includes rules, policies & procedures, positioning and mechanics. Students that are interested in officiating must attend one rules clinic and one field clinic to be hired for the sport. Meeting Time - …
RWCOne-Day Foot Tennis Tournment with pool play games followed by single elimination. Registration Deadline: Tuesday, October 16th at 6:00pm Registration Link: IMLeagues.com/ucf Play Date: Saturday, October 20th
RWC