This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. …
RWCThis 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber. More information on the OUC 5K can …
RWCJoin female employees from the RWC for this 3 weeks program that promotes resistance training to females. The RWC staff will demonstrate how to properly utilize equipment around the facility, giving females the knowledge and confidence to work out on the weight floors safely. We meet on Tuesdays and Thursdays at 7am in RWC at Knights Plaza starting 10/16. Click …
RWCThis FREE 4 week course is designed to educate students on the general process and education necessary towards becoming a Personal Trainer. Concepts will include anatomy, assessment, and evaluation. We will meet Fridays from 2pm-3:30pm in the RWC Room 206. The program runs 10/19-11/9. Click Here to Register
RWCA one week long soccer league that will include 3 days of round robin games and follow with a single elimination tournament. This tournament will be played the week before the University of Central Florida's International Week. Register at www.imleagues.com/ucf
RWCJoin us for this week long soccer league geared towards our Global UCF students. There will be an elimination tournament to conclude play. Sign up by October 15th. The league runs from October 22nd to October 29th. Click here to sign up:https://www.imleagues.com/spa/sport/6cebb55d08bb47f1aceffdd95370fb41/home
RWCThe purpose of the American Red Cross Adult CPR/AED class is to help the lay responder recognize and respond appropriately to adult cardiac and breathing emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the …
RWCThis large scale yoga class happens under the beauty of the night sky. Options will be offered for all levels, everyone is invited to grab a mat or towel and meet us at Memory Mall for Yoga Under the Stars. Class beings at 9pm. Please bring your Student ID, a water bottle, and a mat/towel. No registration is required.
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